In Person - One-on-One Health Coaching - (Families) -

A Child's Health Begins with the Parents 

6 week, in person (Murrieta, CA) Health Coaching. Each session is 1 hour long. You will be provided with simple solutions that can improve a child's Concentration, Attention, Performance, Attitude, Learning, Behavior, Health, Energy & Focus. Learn how to avoid nutrition related diseases by learning how to empower your family to make the best health choices.

 

Participants will learn -

• Which foods are best for growing kids

• Easy label reading techniques

• Which type of fat our bodies need most

• How to make easy & delicious foods kids love

• And more information for the entire family!

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The 6 sessions are - 

1. Traffic Light Eating & Portion Control

2. Breakfast & Grains

3. Veggies & Fruits

4. The Skinny on Fat

5. Power Up With Protein & Play

6. Water

 

Contact me to schedule your sessions

Introductory price - $189 

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Online - One-on-One Health Coaching (Families) -

The L.E.A.N Start Workshop One-On-One is a 6 week private workshop online. You will receive tools for the whole family and be able to implement them right away. When a child struggles with his or her learning, behavior or performance, weight or overall health, the impact is felt heavily by the parents. In many cases the solution is easily found through changes in lifestyle, nutrition, attitude and nutrition. My goal is to guide and empower you to make educated choices to improve the health of your entire family. Contact me to schedule your appointment.

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Schedule your sessions here 

Introductory price - $189

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In Person - One-on-One Prime-Time Health Coaching - Adults & Seniors -

Scientifically Proven Plan for Healthy Aging

4 week, in person (Murrieta, CA) Health Coaching. Each session is 1 hour and 15 minutes long. It is for those who want to take charge of their health, prevent disease, avoid disability and spend money on something other than doctors. World renowned physician and author, William Sears, MD, and Martha Sears, RN, developed a simple healthy aging program to help adults and senior to: 

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• Understand how the body changes during prime time

• Prevent disease and unhealthy aging

• Boost energy, stress less, sleep better and sharpen thinking

• Reduce the risk of cancer and the "highs" (blood pressure, cholesterol)

• Become fit, strong & flexible

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The 4 workshops are - 

1. Open their Internal Pharmacy

2. Make Health their Hobby

3. Move Waste from their Waist

4. Live Without Pain & Inflammation

 

Contact me to schedule your sessions

Introductory Price - $189

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Online - One-on-One Prime-Time Health Coaching (Adults & Seniors) -

The Prime-Time Workshop One-On-One Consultation is a 4 week private workshop online. Each session is 1 hour and 15 minutes long. Learn how to take control of your health, prevent disease, boost enregy, sleep better, reduce inflammation, reduce cholesterol and blood pressure and much more. We will work together to get you on the path to overall health and wellness. 

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Schedule your sessions here 

Introductory Price - $189