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Who is this book for?

Anyone who needs accountability for self-care.  A caregiver is a parent, teacher, doctor, nurse, pharmacist, therapist, coach, trainer, business owner, employee, staff,  and anyone caring for others.

For caregivers to successfully help those under their care, they need to provide themselves with self-care. If they are not taking care of their physical, emotional, and mental health, they will not be as equipped to serve others.

This journal will provide caregivers with the needed channel to document their own self-care journey and provide inspiration and internal peace. In addition, using this journal for 60 days will give caregivers accountability for themselves.

Self-Care for Caregivers

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