Who is this book for?

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Anyone who needs accountability for self-care.  A caregiver is a parent, teacher, doctor, nurse, pharmacist, therapist, coach, trainer, business owner, employee, staff,  and anyone caring for others.  

For caregivers to successfully help those under their care, they need to provide themselves with self-care. If they are not taking care of their physical, emotional, and mental health, they will not be as equipped to serve others.

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This journal will provide caregivers with the needed channel to document their own self-care journey and provide inspiration and internal peace. In addition, using this journal for 60 days will give caregivers accountability for themselves.